Get to know me a little...
Hi, I am Sam. I’m a 40yr old mum of 2 (Seb 11yrs & Riley 9yrs) living in New Malden. I have always loved the outdoors and being active but being a mum and still working didn’t leave much time for exercise.
I became passionate about swapping the traditional concept of ‘sweating it out’ in a gym for an hour to adapting exercise to fit in with my busy lifestyle. That meant it had to include the kids and be done within my day because, I don’t know about you - but I am totally shattered most evenings!
This passion prompted me to re-train and swap careers from the world of fashion to becoming a personal trainer, and I love every moment of it!
I have the following qualifications:
Do you take the kids to the playground? Walk the dog? Listen to music at home with your kids? Do you only have about 10 mins a few times a week? You may not feel you can fit in exercise at the moment but I promise you can.
It’s simply being creative and working it to your individual needs and wants.