Who I am

Get to know me a little...

Personal bio Who am I?

Hi, I am Sam. I’m a 41yr old mum of 2 (Seb 12yrs & Riley 10yrs) living in New Malden. I have always loved the outdoors and being active but being a mum and still working didn’t leave much time for exercise.

I became passionate about swapping the traditional concept of ‘sweating it out’ in a gym for an hour to adapting exercise to fit in with my busy lifestyle. That meant it had to include the kids and be done within my day because, I don’t know about you - but I am totally shattered most evenings!

This passion prompted me to re-train and swap careers from the world of fashion to becoming a personal trainer, and I love every moment of it!


Qualifications I'm a professional after all

I have the following qualifications:

  • Level 3 Personal Trainer
  • Level 3 Sports Conditioning
  • Level 3 Outdoor Fitness
  • Level 3 Nutrition for Exercise
  • Level 3 Fitness Testing
  • Level 2 Gym Instructor
  • Level 2 Exercise to Music
  • Exercise for Older Adults
  • Padwork
  • Logo ymca fit
  • Reps stamp

Kids & dogs What about my kids...?

Do you take the kids to the playground? Walk the dog? Listen to music at home with your kids? Do you only have about 10 mins a few times a week? You may not feel you can fit in exercise at the moment but I promise you can.

It’s simply being creative and working it to your individual needs and wants.

Kids and dogs